Lower Ab Workout

Are you looking for a lower ab workout program that really works? So was I. I think I found what I was looking for, but let me tell you how I got there first.

When I turned 35 my metabolism decided to crap out on me and slowly over the next 2 years I added about 15-20 lbs in extra weight. The weight found plenty of locations to “go” to and so I ended up with belly fat as well as fat in other locations. My beloved Levis 501 did not fit anymore in my standard size of 32 | 30 which I used to fit in since I was young. When the 34 waist size started getting a little tight I decided that this is it and I am not going to gain more in weight.

I started working out and to look better at what I was eating and how much I was eating. I started dropping pounds, but nobody noticed. One day at the gym I flexed my arm muscles and I actually realized that something was changing. I decided to “bulk” up a little bit on my arms and after 2 weeks I really liked the look of my arms. I looked at other parts of my body and decided that my belly could use some work, too. I added more body core workout to my exercising, but nothing happened. The belly fat stayed, no six pack abs – what the heck was going on?!
I did research and then discovered this book online called “The Truth About Six Pack Abs” and I decided to give that a try. A trainer at the gym had recommended to specifically work on the lower abs and I was hoping this book would be the answer. I scanned through the book looking for lower ab workouts and ended up with completely being stunned. The guy in the book (Mike) actually showed off all the different exercises himself. He also talked about daily calorie intake as well as what full-body exercises would be recommended to get lean (Page #84 in my version of the book – it might vary in yours as Mike updates the book frequently).

This started working for me and so I was glad having found this little gem “The Truth about Six Pack Abs”. More later in another blog posting.

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