From the category archives:

Weight Loss

3 Common Mistakes To Avoid On Your Quest To Lose Belly Fat

July 13, 2010 Weight Loss
Avoid Weight Loss Mistakes

When you dealing with weight loss and the related problems of actually losing weight, people tend to make several mistakes. I am going to list 3 of these mistakes and show you a) how you really lose the belly fat and how you can gain lean muscle at the same time. Once you know these [...]

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Lose 20 Pounds

July 9, 2010 Weight Loss
Lose 20 pounds

Many people want to lose weight. As a matter of fact, First Lady Michelle Obama is working hard as part of her role to educate people about eating healthy and to lose weight. She works with non-profit organizations, visits schools, and has a lot of other events scheduled in her public role to promote this [...]

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Amazing Fat Burning Foods

July 4, 2010 Weight Loss
Amazing Fat Burning Foods You did not know about

Would it not be great if we can food that will help us to burn fat and not add to the flab around our belles? You probably don’t know, but there are foods like this out there and they are actually not hard to find. Eat the right foods, add a little exercise and you [...]

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Basic Facts about Trans Fat: Healthy vs. Unhealthy

June 25, 2010 Weight Loss
Trans Fat

Sufficient evidence indicate that good trans fat can assist in losing fat, developing muscles, and even preventing cancer. On the other hand, bad trans fat can cause diabetes, heart disease, cancer, and accumulation of body fat leading to obesity. Much publicity has been made in recent years about the negative effects of bad trans fat [...]

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3 Vegetables That Burn Abdominal Fat

June 24, 2010 Weight Loss
Flat Tummy

Personally I am not a big veggie eater – even though I have been eating more as I got older (I am 42 at the time of this writing). I guess it’s the same thing for many guys – we love meat and I have been eating mainly meat, pasta, rice, and maybe a few [...]

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