From the category archives:

Weight Loss

What Is Your Metabolism Like?

September 29, 2011 Weight Loss

“Shocking” news for me today – even though I suspected it already for a long time. My metabolism is kind of non-existent. How do I know? I did do a metabolic Assessment (Resting + Exercise) today and the results are very interesting (at least to me). So, my resting metabolism translates to 1147 calories that [...]

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Smart Food Choices Kill The Fat

December 28, 2010 Weight Loss
Thumbnail image for Smart Food Choices Kill The Fat

Are you carrying a little extra weight on your hips that you would like to get rid of? There are many ways to lose weight and to get rid of the extra fat and certain foods actually can help your body to literally flush the fat out of your body. As crazy as this idea [...]

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What You Eat Is Who You Are – The Importance of Super Foods

December 27, 2010 Weight Loss
Super Foods

Recent dietary and scientific research has uncovered at least 14 different nutrient-dense foods that stand out from the pack when it comes to health benefits. These super foods that were researched and tested have shown that they promote good overall health for mind and body.  As a result these foods have been labeled as “super [...]

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How I lost 2 Pounds in 2 Days

July 14, 2010 Weight Loss
Lose 2 pounds in 2 days

My wife and my son are gone to visit the grandparents and so I have some extra time for extra workouts and to eat the way I want. No, not what you think – I did not opt for burgers, fries, and beer. I wanted to get rid of some weight that has been bothering [...]

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The Need For Cross-Training

July 14, 2010 Weight Loss
Cross Training

On your quest to get a great set of six pack abs it is important to maintain a full body workout that includes exercises not necessarily related to your abdominal area. Cross-Training is necessary to avoid having your body becoming too efficient with abs related exercises. If you do the same exercises every day your [...]

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